YogaBirth Pregnancy Yoga

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YogaBirth is a birth preparation classs involving gentle pregnancy supportive yoga, gentle exercise and relaxation to help strengthen and prepare your body and mind during pregnancy and for birth. Classes are also a great opportunity to meet other pregnant women, relax and have fun.

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You will learn;

• Practical techniques to help your body release and relax in preperation for labour.

• Relieve aches and pains, boost circulation and keep you fit, whilst being senssitive to you and your baby.

• To explore appropriate and effective yoga positions to aid labour.

• Hypnobreathing

• Visualisation and relaxation

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Classes provide a time dedicated to relaxation in the midst of what can be a stressful situation. They also create a space to share experiences of pregnancy and birth, which can help the individual as well as the whole group. I facilitate discussions about changes/discomforts that occur during the pregnancy and issues around pregnancy, labour and birth.

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YogaBirth is suitable for pregnant women from 14 weeks into their pregnancy. There is a maximum of 9 spaces per class so that we can devote the proper attention to all women.

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We will always check in with you at the beginning of the class to see how you are but it is your responsibility to keep us informed of current medical issues.

 

What is include;

• Yoga Mats

• Blankets

• Bolsters

• Eye Pillows

• Tea's & Biscuits

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Mondays: 7.15pm - 8.15pm

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Early Winter Term: 4th Nov - 9th Dec.

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Investment:

£19 drop-in (spaces will only appear if the term isn't fully booked, where priority goes to those booking the full term)

 

£82.50 for the 6 week course.

 

Please note classes from a term cannot be moved over to another term, if you cannot commit to all the dates then the drop-in option will be most suited to you). However, re-funds are made it your little one arrives early.

 

 

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Pregnancy Massage

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Ashlyn offers pregnancy massage from 12 weeks onwards, and can be with you right until the very end.

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Ashlyn has been honoured to have helped mums to be feel safe, relaxed and comfortable during such a beautiful time in their lives.

 

Pregnancy massage is a wonderful way to promote relaxation and bonding and encourage the release of oxytocin, whilst soothing the nerves, and aiding to relieve any strains and niggles that have surfaced during pregnancy. Whether to help ease achy lower backs and hips or soothe tired legs and feet. This full body treatment will leave you feeling calm and nourished.

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Reflexology for maternity support

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Reflexology is a gentle and supportive treatment to enjoy during your pregnancy. Your treatment will start with a focus on your breathing and Lydia will work on appropriate points on your feet that aim to relax you and help with well-being. Although your journey to motherhood is exciting, it can also bring feelings of overwhelm about the changes to your body and the physical symptoms that come with growing little ones! Reflexology can work on specific areas such as back pain or gastric discomforts associated with pregnancy and back pain.  

*Please note this treatment is suitable after your 12 week scan.