New Year Yin & Yoga Nidra
Thu, Jan 02
|Fisical mind & body studio
See below for more details & book a space.
Time & Location
Jan 02, 2025, 7:00 PM – 8:30 PM
Fisical mind & body studio, 40 Dartford Rd, Sevenoaks TN13 3TQ, UK
About the event
Join Ashlyn for an opportunity to explore the slow and introspective yin nature of winter.
You will be guided through a restorative practice of floor based poses to balance the nervous system with the assistance of bolsters, blankets and sand bags to allow your body to feel held and supported as you drop into each posture.
Once the physical body and mind have dropped into a deeply relaxed and open state, we will begin setting special intentions for 2025 and integrating them deeply with a profoundly soothing yoga nidra practice (a guided meditation also known as "yogic sleep") to promote deep rest and relaxation.
Ending with the gentle touch of aromatherapy oils and reiki to ground you deeper into meditation.
This special Winter offering will be held under a starry night sky (light projector) with a winter warming herbal tea and dark chocolate to enjoy before and/or after.
What to bring
Please wear comfy clothing.
What will you receive
Yin yoga
Guided yoga nidra
Aromatherapy gentle touch massage to head, neck and shoulders.
Mats, blankets, eye pillows, bolsters, sandbags will all be set out ready for you
Please note
Tickets cannot be refunded once booked. Please check you can make the time & date before booking.
When: Thursday 2nd January: 7-8.30pm
Investment: £30 (or 2hrs of credit if using packages)